Here's some of the services Tri Sherpa offers to club members.
Club workouts: Interested in joining? Come join us and see.
Just a quick read to show our general training schedule happening in Deton:
Our Calenedar shows the times, locations and activities.
Monday/Wednesday/Friday: Swim at the Denton Natatorium at 11:15am-12:15pm
Tuesday and Thursday evenings 5:10, 6:20, 7:30pm computrainer sessions each lasting an hour. call or text Archie to coordinate your reservation. (a BUTT kicking indoor riding experience)
Wednesday we join the Local running scene for a social run at the Oak Street Draft House at 7:pm.
Saturdays are our EPIC Brick workouts from the Natatorium, however sometimes we meet at the Beach area at Johnson Branch state park or Isle Dubois at both at lake Ray Roberts
Sunday we do our Long endurance run normally at Green belt 380 State park entrance
Affordable coaching option:
We provide weekly training plans which serve as a road map for any athlete and any distance.
Please refer to the Coaching Options and rates tab for details. In most instances we look to do a one-on-one assessment to determine Knowledge, Skills and Abilities to ensure we right size the plan to the athlete. We have coaching plans which utilize training peaks as well as plans that are communicated via email. depending upon the needs and desire of the athlete.
Indoor cycle training powered by COMPUTRAINER:
This programs offer a superior opportunity for the triathlete to improve their cycling power, speed and spinning performance by using the industry leader Compu-trainer and associated software to ensure each athlete is training in the proper zones. This combined with outdoor riding is the most effective way to become a powerful cyclist.
Swim skill Progressions:
This system of learning is focused around the coach serving as a teacher and an example whereby they can explain techniques, show the technique and provide the necessary feed back. For example: when teaching swimming technique, we will actually get in the water with you and swim side by side as well as provide skill progression lessons to ensure the learning curve is delivered with the most effective learning possible.
IF YOU'RE INTERESTED IN COACHING PLEASE CONTACT:
ARCHIE @ 940 536-9871 in Denton
Cole Fugate @ 817 219-5979 in Flower Mound